We blend neuroscience, holistic practices, and the rhythms of nature to help you reconnect with your body’s innate intelligence and rewire your brain. Through workshops, group cohorts, and 1:1 coaching, we empower you to align with your natural biology—unlocking flow states, boosting emotional intelligence, and fostering balance in work and life.
NURTURE YOUR NATURE
Our Roadmap to Rewire Your Brain and Unlock Flow States
Your Results: Live in Flow and Elevate Every Aspect of Your Life
You’ll learn neuroscience-backed techniques to rewire your brain, sustain flow states, and thrive both personally and professionally.
Unlock Your Flow State
You’ll master emotional intelligence, empowering you to lead with authenticity, build stronger relationships, and make aligned decisions.
Heighten Your Emotional Intelligence
Embrace Your Natural Rhythm
You’ll develop routines that align with your natural biology, fostering growth, preventing burnout, and keeping you in a state of flow.
Develop Deeper Self Awareness & Balance
You’ll reconnect with your body and mind, creating harmony in your work and life, and living with greater purpose and intention.
THE NURA DUO
As engineers by trade, we bring a unique blend of scientific precision to our holistic approach. Alexis, armed with a masters in biomedical engineering and a bachelor's in neuropsychology, ventured into the world of medical devices. There, she witnessed the tangible impact of mindset shifts on brainwaves, solidifying her dedication to the profound connection between the brain and overall health.
Meanwhile, Mike cultivated his passion for plants and cooking, evolving into a Nutritional Therapy Practitioner. His deep dive into whole health and ancestral nutrition perfectly complements Alexis' expertise, creating a unique synergy of brain science and nourishing traditions.
Join us at Nura, where our union of science, nature, and community forms the foundation for your transformative journey to holistic well-being.
ABOUT ALEXIS & MIKE
Our Offerings
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Embark on a personalized journey with our 1:1 programs. Tailored to your unique needs, these programs offer dedicated guidance, actionable insights, and transformative support for your holistic well-being.
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Dive into our thoughtfully curated courses that blend scientific knowledge with holistic wisdom. Unlock the secrets to vibrant living through engaging lessons, practical exercises, and a supportive learning community.
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Craft your personalized wellness journey with our À La Carte services. Choose from a menu of offerings, including individual sessions, resources, and support, allowing you to tailor your experience according to your unique needs.
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Join our live and virtual interactive workshops designed to delve into the realms of holistic well-being. Engage in transformative discussions, learn practical tools, and connect with a community committed to vibrant living.
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Escape to rejuvenating retreats that harmonize nature, wellness, and self-discovery. Immerse yourself in transformative experiences, nourishing practices, and the serenity of holistic living.