Decoding the Essence of Nura
Nura goes beyond quick fixes. We offer a structured program designed to unlock your full potential through a powerful blend of neuroscience and whole-food nutrition.
Your journey begins with a release and foundation-building phase. Our team works with you to identify and address any underlying factors that might be hindering your progress. This may involve neural release techniques, gentle dietary adjustments, other practices to help your body and mind reset for optimal functioning
Once the foundation is set, we move on to establishing new patterns. Nura personalizes a brain-rewiring program for you. You'll also learn powerful tools like mindfulness exercises, cognitive reframing techniques, and positive self-talk strategies to overcome negative thought patterns and cultivate a growth mindset.
In parallel, we guide you on incorporating whole-food practices. We don't believe in restrictive diets. Instead, our experts collaborate with you to develop personalized food plans rich in whole, nourishing ingredients. You'll learn how to make healthy choices that fuel your body and mind, optimize your energy levels, and support your long-term well-being.
MEET THE TEAM
Meet the Nura Team—passionate guides dedicated to empowering you on your unique healing journey. Rooted in backgrounds rich in psychology, neuroscience, and nutrition, we craft personalized toolkits and protocols tailored to suit your individual needs and lifestyle
Alexis Veracruz McArdle
Co-Founder, Practitioner
Helping others heal has always been my compass. Throughout my life, I contemplated roles like a veterinarian, doctor, or therapist. Post-college, armed with a Neuropsychology degree, I dedicated time as a CASA volunteer for abused children and worked as an applied behavioral therapist. Quickly, I realized that to hold space for others, I must first mend my own trauma. This realization prompted me to pivot my career and pursue a Master's in Biomedical Engineering, all the while maintaining an unwavering passion for wellness.
In my professional journey, I played a key role in bringing a Neuroimaging device to market, where I utilized our qEEG device for brain scans and training practitioners in unique protocols. This cutting-edge technology allowed me to directly observe the brain's electrical activity, offering a window into the mind's inner workings. Witnessing firsthand the transformative power of neuroplasticity—how the brain changes in response to experiences—deepened my passion for helping others orchestrate their own journeys of well-being.
Simultaneously, I embarked on a quest for personal healing fueled by the complexities of my own trauma and an EDS diagnosis. This journey led me to explore Brainspotting, Hypnotherapy, Neurolinguistics, Herbalism, and Human Design. These various approaches weren't just certifications; they served as gateways to understanding the intricate link between mind and body, allowing me to rediscover my authentic self.
Later in my career, I transitioned to a role at a surgical robotics company, immersing myself in the medical landscape from a different perspective. Witnessing firsthand the immense need for effective healthcare solutions, alongside the challenges facing both overburdened healthcare systems and weary practitioners, solidified my conviction. I realized that true, lasting healing requires more than a quick fix. It demands a holistic approach, one that empowers individuals to unlock their own inner potential for well-being.
Together, with me, you'll craft a personalized plan addressing the root causes of challenges and realigning you with authenticity. You'll gain access to a toolkit of healing modalities, becoming an empowered participant in your own healing journey, and undergo profound and lasting transformation.
Hi I’m Alexis
Michael McArdle
Co-Founder, Practitioner
Northern California sunlight and bustling restaurant kitchens fueled my passion for food. Juggling serving jobs growing up, each experience became a culinary adventure. However, it was at a high-end Texan restaurant that the fire was truly ignited. I realized I wasn't just serving plates; I was creating unforgettable experiences. Food transformed into my canvas, and I refined my skills as a meticulous home chef, earning admiration from dinner guests (no pressure!).
Life isn't always a five-star feast, though. Witnessing Alexis's journey with EDS opened my eyes to the profound connection between food and well-being. I wanted to bridge that gap, translating my love for culinary magic into real-life health transformations. Thus, I became a Nutritional Therapy Practitioner, armed with science and driven by the desire to empower people through the power of their plates.
Forget calorie counting and fad diets. I'm all about bio-individuality, crafting plans tailored to your unique needs like a Michelin-starred chef creating a bespoke menu. Say goodbye to bland, boring health food - my cooking style awakens your taste buds, extracting the full potential of every nutrient-rich ingredient. We'll delve deep into your physical challenges, discovering how subtle changes in your diet can bring unexpected relief.
I'm not just a nutritionist; I'm your culinary coach. Unsure in the kitchen? We'll start with the basics, building your confidence and skills until you're plating up masterpieces. Beyond the kitchen, I'm an adventurer at heart, savoring new cultures and their cuisines one exotic dish at a time. That spirit of exploration fuels my approach, keeping things fresh, delicious, and always personalized.
As an avid gardener, fisherman, and hunter, I bring the same dedication to sourcing local foods as I do to creating vibrant, nutritious meals. Embark on this culinary journey to vibrant health with me. We'll ditch the restrictions, embrace the joy of food, and uncover your body's potential for true, radiant well-being
Hi I’m Michael
Our Story: Inspired by Healing and Frustration
Nura was born from a confluence of personal experience and a desire to make holistic well-being accessible and effective.
Witnessing the Limitations of Traditional Care:
As a Biomedical Engineer, I saw firsthand the strain on the medical system. Busy schedules often leave physicians little time to delve into the root causes of patients' struggles, let alone explore holistic approaches like nutrition and brain-rewiring techniques.
A Personal Journey of Transformation:
This reality became even more poignant when I received a diagnosis of Ehlers-Danlos Syndrome (EDS) with the daunting news of an incurable condition and potentially worsening symptoms. Refusing to accept this, I embarked on a self-directed healing journey. Through whole-food nutrition and powerful brain-rewiring techniques like Brainspotting, I experienced significant improvements in just weeks. My previously debilitating symptoms, like locked fingers and dislocated joints, began to disappear. Today, I am essentially symptom-free. This experience solidified my belief in the power of holistic practices.
A Shared Struggle, A Personalized Solution:
My story isn't unique. Many people with chronic conditions feel overlooked or inadequately supported by the healthcare system. Others find many techniques overwhelming or disconnected from their needs. Nura bridges this gap.
The Science Behind the Change:
Traumatic experiences can leave a lasting impact on our well-being. Science is increasingly revealing how trauma is stored in the body's nervous system, particularly the limbic system, which regulates emotions and stress responses. These stored memories can manifest as physical symptoms and negative thought patterns. Nura's program addresses both aspects:
Brain-rewiring techniques: These tools help retrain your neural pathways, fostering positive thought patterns and emotional resilience.
Whole-food practices: Nourishing your body with natural, unprocessed foods provides the essential building blocks for optimal physical and mental health.
Modern Challenges, Ancient Wisdom:
Our modern, fast-paced lives often disconnect us from the natural rhythms and dietary patterns that have sustained humanity for generations. Nura aims to reconnect you with these age-old principles, empowering you to make sustainable, incremental changes that lead to lasting well-being.
We believe in the power of the body to heal and the mind to transform. Nura is your guide on this journey.