Ever feel like you're stuck in a repeat? Same situations, same emotional reactions, different day, same drama? We've all been there – triggered by a comment, a situation, a person, our inner volcano erupts, sending lava flows of frustration, anger, or sadness. But what if these triggers weren't meant to torment us, but to guide us?

Feeling frazzled? Stressed beyond belief? You're not alone. Between juggling work, family, and the endless social scroll, finding time for "self-care" feels like a luxury many of us simply can't afford. But what if I told you there's a secret weapon hiding within your skull, ready to zap stress and unlock inner peace – even in the midst of chaos? Say hello to your theta brainwaves.